This Mental Health Awareness Month, Support Your Student’s Mental Health

Today’s middle school and high school students are stressed like never before, facing pressure to excel academically and fit in socially while navigating the stress-inducing world of social media. While technology offers opportunities for connectivity and learning, excessive screen time and social media use can also lead to anxiety and depression in adolescents. 

The American Academy of Pediatrics says your teen might be having mental health difficulties if they are:   

• Experiencing notable changes in sleep, weight, eating habits or other everyday patterns 

• Losing interest in things they usually love or quitting activities they enjoy 

• Withdrawing more than usual from friends, family and community 

• Canceling plans with close friends with little or no explanation 

• Suffering from worries that won't leave them alone 

• Spending time with a new set of friends      

• Refusing to talk about what's bothering them, even after you've made it safe to discuss hard issues openly   

If your child exhibits any of these signs, have an open conversation with them about their mental health. To initiate the conversation, tell your child they can speak with you about anything they’re going through. Emphasize that you won’t judge them and that you love them. Be sure to really listen to what they have to say. Recognize that it might take your child time to open up about their mental health after you bring up the topic.  

Support your child’s mental health however you can. If anxiety is limiting their ability to function normally, or they express thoughts of self-harm, seek professional help. Your child’s school counselor can be a helpful resource.   

This Mental Health Awareness Month, check in with your child.